SOEROTO HOSPITAL

Humans are not immune to sickness and diseases, but human has the best shield against all bacteria, viruses, and many things that can cause diseases. However, the shield can only protect the body if it is in the best state. If your immune is a little lower, the bacteria and virus will easily make you sick. To maintain your immune you need to do several things that are not too difficult at all. The first thing that you should do is eating healthy foods.

Healthy foods such as carbohydrate, vegetables, protein, meat, and fruits are very important to maintain the immune. The carbohydrate will give you power and the vegetables will supply you with fiber and mineral while meat will give you protein for your body development. The fruits supply you with vitamin and fibers that are essential for metabolism. Second, you need to consume supplements to enhance the immune. The supplements are very important to supply what the other foods can do.

All those things above are very essential for the immune development and if you miss one thing from the above description, your immune will not be stable and you can easily get contaminated by any disease that will make your body hurt.